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Okay, here we go. To perform the Cuban rotation, start your upper arms raised to be able to your sides until they're parallel to the floor and commensurate with your neck. The bar should be positioned directly around your lower sternum. Maintain your elbows bent at 90 degrees along with the wrists straight and firm throughout. Rotate the bar toward your forehead but stop just shy of vertical above the motion. This will ensure that you maintain tension on the muscles at all times.

I would rotate between bodyweight training, kettlebell training, and barbell training. However, one other thing I realized about MMA fighters is which incorporate many different exercise implements WITHIN drinks . workout.

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